The following videos offer key race information and race tips that are critical to a successful Escape from Alcatraz.  Click on any link below to jump to the corresponding video:

Key Race Information
VIDEO 1: Before Race Weekend (the months and weeks before race weekend)
VIDEO 2: Saturday (the day before race day) 
VIDEO 3: Race Morning (Sunday morning - pre-race)
VIDEO 4: The Swim
VIDEO 5: The Bike
VIDEO 6: The Run
VIDEO 7: Final Top Tips (important reminders and participation tips)

Participant Race Tips
VIDEO 8: Sighting Landmarks during the Swim
VIDEO 9: Tips on the Run Course including the Equinox Sand Ladder
VIDEO 10: Tips on the Bike Course


1. Before Race Weekend (uploaded April 2012)



2. Saturday (uploaded April 2012)



3. Race Morning (uploaded April 2012)



4. The Swim (uploaded April 2012)



5. The Bike (uploaded April 2012)



6. The Run (uploaded April 2012)



7. Final Top Tips (uploaded April 2012)



8. Sighting Landmarks during the Swim (uploaded April 2010)



9. Tips on the Run Course including the Equinox Sand Ladder (uploaded April 2010)



10. Tips on the Bike Course (uploaded April 2010)
 

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